foundations with Jay

Performance Conditioning + Technique for Burlesque & Beyond

Join Jay Siren every Tuesday for Foundations!
This all-level class series is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage.

DATE: Every Tuesday
TIME: 7:30pm - 8:30pm (doors open 7:25pm)
PLACE: Hot Pot Studios | 1614 K Street
(On K, between 16th & 17th Streets. Street parking only)
COST: $10 drop in (cash only/18+)

STAY IN THE LOOP: If  you are a Facebook user, join Jay's Foundations group for class info, updates and more!
Questions about the class? Contact Jay directly at


Current, future and non-performers are welcome - this is an all level class, but is meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace, while still engaging and having fun with the group.

The choreography portion of this class changes each week, exploring different elements of style while building an overarching catalog of movement you will be able to master and grow from with time.  

What To Bring:

It is recommended that all students bring:

- Towel
- Water bottle
- An open mind and willingness to werk!

What To Wear:

Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred - you can bring a pair of sturdy heels you are comfortable moving in to throw on for choreography if you want as well!



Jay Siren created the Sizzling Sirens Burlesque Experience in 2008 to offer a new outlet for burlesque and variety performance in Sacramento. She is an event producer, emcee and performer who delivers a powerhouse of sizzle every time she steps on stage.

Follow Jay on Instagram and be her friend on Facebook for class and event updates!

Instagram @jay_siren
Facebook @jaysiren